Scientists have researched and discovered what you probably already knew, that being sleep deprived causes your emotions to jump into overdrive, particularly when it comes to bad emotions.
Well, that explains why everyone is so cranky during the morning drive to work.
The article also notes that humans are one of the few creatures that intentionally deprive themselves of sleep.
Do you shortchange your sleep? I know I do. I usually only get about 4 hours of sleep a night, maybe a little bit more on the weekends.
What do you do to keep yourself going with this lack of sleep? Caffeine is my answer, what’s yours?
Why do you make yourself sleep deprived? My answer? You’re looking at it. But this isn’t all. It seems like there are always things that need to be done and time is short.
What’s your sleep or lack of sleep story?